Emily’s philosophy is quite simple, train hard, but train smart. Your body is built on a foundation of 4 principals; function, endurance, athleticism and recovery. With these 4 principals, you are building a lifetime of increased performance whether you are striving to lose those last couple pounds or completing your 100th Ironman. To her, that doesn’t matter, but what does matter is that you are most efficient with what you have, which in turn is a long life of great health.
Emily’s background in Exercise Science has equipped her with the knowledge of how to develop and build a place where people of all walks of life and abilities are able to become better, stronger, and/or faster, whatever their goal is.
As a Nike Master Trainer and Nike+ Run Coach, Emily serves as a spokesperson for the brand, develops athletic content, leads Chicago area Nike classes and runs, makes personal appearances on behalf of the brand and helps lead Nike brand experiences worldwide (Moscow, Toronto Vancouver, Los Angeles, New York and Chicago).